This blog is dedicated to my friends, both mommy types and career types. As women we often put ourselves last, especially when it comes to our health. We'll take the kids to the doctor after a day of fever and sniffles, but we tend to tough it out. We'll even give medical advice to the coughing colleague next to us, but continue to drag ourselves to work without thought to how we feel.
This being said, I am here to motive my friends, and hopefully a few followers to take care of themselves first. Just like in an airplane, put your oxygen mask on first, then help others around you. If we don't take care of ourselves, how can we be our best to take care of others when we need to be there?
So here is my challenge to you! Move-365... move everyday of the year for 30 minutes. You don't have to go to the gym, or hire a personal trainer. It can be as simple as a walk, going up and down your stairs, or lifting your can goods. Just move in some way everyday. I'll give you ideas along the way to keep you motivated and living healthy!
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